Oatmeal contains folate and niacin, while the same cup of cream of wheat contains the double or triple amount. ![]() However, they don’t contain vitamin B12 as it can’t be found in plant-based foods. oatmeal! Both oatmeal and cream of wheat contain vitamins, especially vitamin B. The more proteins a certain food type contains, the fuller you will feel. When wanting to lose some weight, oatmeal is a better choice. One cup of oatmeal will provide you with 5.9 grams of protein, while one cup of cream of wheat will provide you with 3.6 grams of protein. One important ingredient of food is the protein content. When beta glucan is consumed daily, it can lower the levels of cholesterol by 5-10%. Oatmeal grains contain soluble fibers, including the beta glucan. One cup of oatmeal contains 4 grams of fiber, while one cup of cream of wheat contains 1.3 grams of fiber. One cup of oatmeal contains 166 calories, while one cup of cream of wheat contains 126 calories. Instant cooking varieties of both oatmeal and cream of wheat are enriched with various minerals, and vitamins. Oatmeal is made out of whole grain oats, while cream of wheat is made out of ground wheat and defatted wheat germ. Moreover, these two grains have different nutritional advantages as well. Which one is better, cream of wheat or oatmeal? What are the nutrient differences between these two grains?Ĭreams of wheat and oatmeal have differences regarding their texture and flavor. ![]() These grains are mostly consumed as porridge served in water or milk. Cream of wheat and oatmeal are both grains commonly consumed for breakfast.
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